Postnatal Yoga

Postnatal yoga focuses on rehabilitation and recovery after childbirth. This practice aids new mothers in reconnecting with their core and pelvic floor, helping to restore strength and stability. It also addresses posture, which is crucial during the postpartum period, as the body adjusts to the physical demands of caring for a newborn.
Woman practicing Postnatal Yoga

Benefits of Postnatal Yoga:

– Strengthens the pelvic floor and core muscles, aiding in recovery.
– Improves posture and alignment, reducing the risk of back pain.
– Provides an opportunity for relaxation and self-care, helping to manage postpartum stress and fatigue.

Women practicing Postnatal Yoga

Personalized Workouts

Enjoy workouts tailored to your specific fitness level and goals, ensuring you get the most out of every session.

Women doing breathing exercises

Group Motivation

Benefit from the energy and support of a group setting that keeps you motivated and engaged throughout your fitness journey.

Women in Prayer Position Practicing Postnatal Yoga

Expert Instruction

Receive guidance from experienced trainers who focus on your form, technique, and progress, helping you achieve optimal results.

Woman rolling yoga mat

Flexible Scheduling

Take advantage of flexible class times that fit your busy schedule, making it easier to stay consistent with your fitness routine.

Get Started with Postnatal Yoga

Ready to experience the benefits of Postnatal Yoga at Simply Yoga Rockland? Fill out the form to book your free intro session.

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