Discover Your Yoga Experience in Rockland
Learn about our class offerings, yoga styles and check out our schedule to make informed decisions about your health and wellness goals.
Schedule Spring 2025
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Vinyasa | Hot Vinyasa | Hot Vinyasa | Vinyasa | Hot VinYin | ||
| 8:45am | Vinyasa | ||||||
| 9:30am | Hatha | ||||||
| 10:00am | Hatha | Hot Hatha | |||||
| 10:30am | Restorative | ||||||
| 12:00pm | Hatha | Restorative | |||||
| 1:00pm | |||||||
| 2:00pm | Hot VinYin | ||||||
| 4:00pm | Hot VinYin | ||||||
| 4:15pm | Hatha | ||||||
| 4:30pm | VinYin | Hot VinYin | |||||
| 5:30pm | Hot Yin | Hot Yin | |||||
| 6:00pm | Hot VinYin | Core Strength Vinyasa | |||||
| 6:30pm | Power Yoga | ||||||
| 7:00pm | Prenatal Yoga | ||||||
| 7:30pm | Vinyasa | ||||||
| 8:00pm | Prenatal Yoga | Hot VinYin |
Classes
Group Classes
Group Classes
A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. Classes are offered in our Classic and Hot Yoga Studio.
Private Instruction
Private Instruction
Private Instruction enables the teacher to work with you in each pose and correct your alignment, offer props as a way to benefit and support you in the pose, and offer modifications to help you go deeper, or to back out a little to ensure you are getting the FULL benefit of every pose.
Pre and Post Natal Yoga
Pre and Post Natal Yoga
Our classes address the aches and pains of pregnancy, so students feel better each day. We foster a supportive community of friendship and integrate childbirth education into our classes to help you feel prepared and empowered for labor, delivery, and parenthood.
Workshops
Workshops
A workshop is longer than a regular class, and gives you the opportunity to dive deeper into a particular topic, hone an element of your practice, get to know a style of yoga, or simply have fun! Workshops can include discussion, and theory in addition to physical practice.
Our clients see incredible results
Achieve your goals at Simply Yoga Rockland.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym has membership options starting at $199 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
